Why should I scrape my tongue?

Why should I scrape my tongue?

The science of Ayurveda sees the tongue as a reflection of the internal health of the body. Many practitioners use tongue diagnosis as a window to the fitness of the inner systems of the body. Various parts of the tongue correspond with the lungs, heart, liver,...
Benefits of Shrimp

Benefits of Shrimp

According to Ayurveda, shrimp, like all foods is understood by looking at the qualities of the food. Shrimp is sweet, salty, dense, and watery. For this reason it has nourishing and warming qualities. Unlike most food that is nourishing, shrimp is easy to digest....
Elevate your seat, Elevate your soul

Elevate your seat, Elevate your soul

Sitting still and meditating for long periods of time is so simple that there couldn’t possibly be any tricks for it, right? Wrong! Before all of the yoga postures and vinyasas came to be, there was only meditation. The Sanskrit word “asana” comes to...
Ayurvedic Recipies by Ali Nohinek

Ayurvedic Recipies by Ali Nohinek

Beet Salad 1. Grate one pink beet. 2. Grate about 1 tbsp of fresh ginger. 3. Add one teaspoon of plum vinegar or apple cider vinegar and/or lime juice. 4. Add honey to taste. 5. Mix together and enjoy as a pre-meal or during your meal. This is great medicine for...