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The less than obvious reasons to practice yoga

The less than obvious reasons to practice yoga

Yoga is known to be great for improving range of motion, increasing bone density, improving concentration, decreasing stress and increasing muscular strength. However, there is more to yoga than the more obvious benefits. Practicing yoga will help to build the...

Move it or lose it

Move it or lose it

Move it or lose it! You might have heard something similar before but have you really internalized the implications of such an idea? The fact of the matter is that the LACK of...

Your furniture is eating you alive!

Your furniture is eating you alive!

Your furniture is slowly killing you. That’s right. You heard me. In between your sofa, coffee table, your end tables and your bed...there is barely room for YOU. Think about it:...

Yoga obstacle: When the romance period ends

Yoga obstacle: When the romance period ends

Mathew 7:3-6 “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to our brother, ‘Let me take the...

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